Day 15✔️💦💦💦💦💦💦💦

C&C - So I left my weights in Alabama but no worries I am going back for my children tomorrow night. So I used these. Obviously they are super light so I did the full push up every time to compensate. The warm up had me in moderate sweat already! It was a great workout! Thanks Coach B 💪🏾❤️🔥

Core everyday:
Since I left the weights I took the advice of our trainers and switched it up. 50 bicycle crunches and 76 mountain climbers each leg. Yes, I am counting the last one 🤣🤣🤣🤣 I can feel the difference immediately. The core circuit is fine but crunches everyday doesn't work to burn away the fat. The feedback is below:

Also, I saw that you all are working core everyday. Rather than doing all crunches, it's best to mix in some type of plank variation to strengthen the core (mountain climbers are great), bicycle crunches, and another ab exercise (leg raises, sit ups, knee tucks) You don't want to do all crunches because you're goal is to burn any fat that's covering the ab muscles. All crunches could lead to just building muscle underneath which could lead to your stomach looking bigger which is not the goal.

No jump rope because I don't feel like it and it broke. I got home at 2am last night from my brother's baby shower festivities in Alabama. I am sure it was God as to why I forgot my heavier weights. 🙌🏾❤️🙌🏾❤️🙌🏾❤️

Happy Monday 💪🏾🔥❤️⚔️

Day 21 - Rest Day

Core everyday- 185 crunches

Bingo - no cheat meals or sweets- Complete- I took the kids to the trampoline park yesterday so we didn't make it to Walmart. So I ran that rice bowl back last night. Breakfast and lunch for today pictured below. Cheat meal will probably be swai, shrimp, fries and onion rings from Ameen 😋

Progress video posted ✔️ My photogrid is not long enough in the video so I added it to this post. We will get the full reveal on Day 28.

I also added my Sunday flow for today ❤️

Happy Sunday ❤️

Day 19✔️💦💦💦💦💦💦💦💦

FUPA RELOADED- Coach Britt gave us the lower body burn that we CRAVE!!!!! You are good vibe Coach Britt 💯We are so grateful for all of our trainers ❤️

Bingo:
Day 6 of 7 - no cheat meals, sweets, or soda. So Nitty told me the Banza noodles were good so I made some with Alfredo sauce. It was AMAZING especially with the sauce 😋 I tried them without the sauce it was AIGHT 🤣🤣🤣 Yesterday I kept snacking...I had about handful of each type of chip below lol

Today I had errands to run so I prepared my fruit and grabbed my snacks. Tomorrow is my last day!!! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

Mandatory extra credit- 3 sets of 20 standing knee crunches.

Core everyday:
195 crunches
30 side crunches

2 mile morning jog

Day 18✔️💦💦💦💦💦💦💦
FUPA RELOADED- Coach Chris brought another great workout. I even did the full jump lunges...they weren't pretty but they GOT DONE 💯

Bingo:
Day 5 - no cheat meals or sweets for a week- meals are below...I did have a banana, pear, peanut butter crackers and vegan bites for snacks (not pictured) For dinner the impossible burger (that I don't like so I am trying to get rid of them 🤣🤣🤣🤣) my son and I split the salmon, brown rice and broccoli)

50 mountain climbers

Core everyday:
200 crunches
30 side crunches

FUPA OUT!!! DESTROY THE FUPA 💪🏾🔥❤️

HAPPY THURSDAY!!!! ❤️ LET'S GET IT DONE!!!!!

Day 17 - REST DAY 🙌🏾❤️🙌🏾

Core everyday:
100 crunches - last night I was telling my AP Josh Mills that I was not doing anything today. He told me that he would at least do 50 crunches so it gave me the motivation to do this 100 ( the beauty of APs, it's the PUSH) Then this morning I saw Anthony Ziegler going in so I really had to put something up! Fellas yall are killing it!

BINGO- Day 4 of no cheat meals or sweets. Since yesterday was the last day of no bread...I got to try the Special K Red Berries it was so good! Troy David put me and Nitarren Nashay on the Vanilla Almond one and I think it is still my favorite but the Red Berries go hard too. The other pics are my food from yesterday. I did have a pear and banana (not pictured). This time I mixed Teriyaki with the Mango Habanero and it was a BANGER!

I did a much needed 20 minute stretch....it was EVERYTHING!!!!!

ENJOY THE REST DAY! We back at it tomorrow 💪🏾🔥❤️

Day 16 ✔️💦💦💦💦💦💦

FUPA RELOADED- Just like Nitty said I was exhausted but I got through it. I did reverse lunges instead of the pylo lunges. If I had the energy the transitional exercises would have been a hit! My arms were hurting so bad when I was doing crunches just by putting my hands behind my head. I am so ready for the rest day tomorrow 💯

Bingo - Day 3 of no cheat meals, no bread (Day 3 of 3), no sweets - some of my food is in the pics below...breakfast I had a banana and pear, my bad on the teriyaki salmon ( it was so good 😋it was almost gone by the time I realized I didn't take the picture 🤣🤣🤣🤣🤣)
Day 3 of 3 - 1 minute bicycle crunches

Core everyday:
190 crunches
30 side crunches

DESTROY THE FUPA 💯💪🏾⚔️

Enjoy the rest day everyone 💪🏾❤️🔥

Day 15 ✔️💦💦💦💦💦💦💦💦

FUPA RELOADED - That BOY TROY gave us another non-stop workout!!!! It was a crazy burn 💯

Mandatory extra credit from yesterday - DONE- 20 jump squats, 4 rounds. One round was modified but no worries Troy included them in the workout 🤦🏾‍♀️🤣🤣🤣

Bingo:
Day 2 of 3 - 1 minute bicycle crunches
Day 2 of - no cheat meals, no bread (Day 2 of 3), no sweets for a week

My meals are pictured below...also I started the gut health supplements yesterday so I will tell you how it goes lol

Core everyday:
185 crunches
30 side crunches

Happy Monday!!!!

Day 13 and 14 💦💦💦💦💦💦

Active Rest Day yesterday- took Rachel's Barre class.

FUPA RELOADED- Coach Britt aka BBL surgeon!!!! I just love you so much and I appreciate you building this 🍑 It really looks like a 🍑 I loved the pulsing good mornings and you burned thess glutes with the sumo squats and I felt the glutes working on the slanted lateral kicks. Thank you girl! ❤️

Mandatory extra credit- 4 sets of 20 jump squats- I have to do this later in the week because I have to get to church.

Bingo:
Day 3 of 3 completed rest day workouts - I took an evening walk, it was great
Day 1 of 3 - 1 minute bicycle crunches
All the food- no cheat meals, sweets, or bread

Core everyday:
175 crunches yesterday
180 crunches today
30 side crunches both days

Happy Sunday! Getting ready to praise the Lord 🙌🏾❤️🙌🏾

Day 12✔️💦💦💦💦💦💦💦

FUPA RELOADED- I loved this workout soooooooo much❤️ The kickboxing is always a hit but I really needed that stretch! Thank you Coach B ❤️ Perfect workout to spin the block on ❤️💯❤️

Bingo:
Complete a circuit 2 times- I ran that kickboxing circuit back twice and the stretch one more time after I completed the crunches. (will post video later)
Day 5 of 5 - 50 squats

Core everyday:
170 crunches
30 side crunches

Bonus 2 mile jig

My mango habanero salmon last night was so delicious 😋

Great job with HELL WEEK 🔥🔥🔥🔥🔥🔥 We D8D THAT!!!! PERIODT 💯

HAPPY THANK GOD I'M FIT FRIDAY 💪🏾🔥❤️

Day 11✔️💦💦💦💦💦💦

FUPA RELOADED- That BOY TROY gave us a blast from the past! Up, down, up, down, up, down (in my Empire voice 🤣) The sweat was pouring, a great burn💯

Bingo:
Day 4 of 5 - 50 squats
Day 4 of 4 - 25 plank jacks

Core everyday:
165 crunches
30 side crunches