Day 21 - Rest Day

Core everyday- 185 crunches

Bingo - no cheat meals or sweets- Complete- I took the kids to the trampoline park yesterday so we didn't make it to Walmart. So I ran that rice bowl back last night. Breakfast and lunch for today pictured below. Cheat meal will probably be swai, shrimp, fries and onion rings from Ameen 😋

Progress video posted ✔️ My photogrid is not long enough in the video so I added it to this post. We will get the full reveal on Day 28.

I also added my Sunday flow for today ❤️

Happy Sunday ❤️

Day 19✔️💦💦💦💦💦💦💦💦

FUPA RELOADED- Coach Britt gave us the lower body burn that we CRAVE!!!!! You are good vibe Coach Britt 💯We are so grateful for all of our trainers ❤️

Bingo:
Day 6 of 7 - no cheat meals, sweets, or soda. So Nitty told me the Banza noodles were good so I made some with Alfredo sauce. It was AMAZING especially with the sauce 😋 I tried them without the sauce it was AIGHT 🤣🤣🤣 Yesterday I kept snacking...I had about handful of each type of chip below lol

Today I had errands to run so I prepared my fruit and grabbed my snacks. Tomorrow is my last day!!! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

Mandatory extra credit- 3 sets of 20 standing knee crunches.

Core everyday:
195 crunches
30 side crunches

2 mile morning jog

Day 18✔️💦💦💦💦💦💦💦
FUPA RELOADED- Coach Chris brought another great workout. I even did the full jump lunges...they weren't pretty but they GOT DONE 💯

Bingo:
Day 5 - no cheat meals or sweets for a week- meals are below...I did have a banana, pear, peanut butter crackers and vegan bites for snacks (not pictured) For dinner the impossible burger (that I don't like so I am trying to get rid of them 🤣🤣🤣🤣) my son and I split the salmon, brown rice and broccoli)

50 mountain climbers

Core everyday:
200 crunches
30 side crunches

FUPA OUT!!! DESTROY THE FUPA 💪🏾🔥❤️

HAPPY THURSDAY!!!! ❤️ LET'S GET IT DONE!!!!!

Day 17 - REST DAY 🙌🏾❤️🙌🏾

Core everyday:
100 crunches - last night I was telling my AP Josh Mills that I was not doing anything today. He told me that he would at least do 50 crunches so it gave me the motivation to do this 100 ( the beauty of APs, it's the PUSH) Then this morning I saw Anthony Ziegler going in so I really had to put something up! Fellas yall are killing it!

BINGO- Day 4 of no cheat meals or sweets. Since yesterday was the last day of no bread...I got to try the Special K Red Berries it was so good! Troy David put me and Nitarren Nashay on the Vanilla Almond one and I think it is still my favorite but the Red Berries go hard too. The other pics are my food from yesterday. I did have a pear and banana (not pictured). This time I mixed Teriyaki with the Mango Habanero and it was a BANGER!

I did a much needed 20 minute stretch....it was EVERYTHING!!!!!

ENJOY THE REST DAY! We back at it tomorrow 💪🏾🔥❤️

Day 16 ✔️💦💦💦💦💦💦

FUPA RELOADED- Just like Nitty said I was exhausted but I got through it. I did reverse lunges instead of the pylo lunges. If I had the energy the transitional exercises would have been a hit! My arms were hurting so bad when I was doing crunches just by putting my hands behind my head. I am so ready for the rest day tomorrow 💯

Bingo - Day 3 of no cheat meals, no bread (Day 3 of 3), no sweets - some of my food is in the pics below...breakfast I had a banana and pear, my bad on the teriyaki salmon ( it was so good 😋it was almost gone by the time I realized I didn't take the picture 🤣🤣🤣🤣🤣)
Day 3 of 3 - 1 minute bicycle crunches

Core everyday:
190 crunches
30 side crunches

DESTROY THE FUPA 💯💪🏾⚔️

Enjoy the rest day everyone 💪🏾❤️🔥

Day 15 ✔️💦💦💦💦💦💦💦💦

FUPA RELOADED - That BOY TROY gave us another non-stop workout!!!! It was a crazy burn 💯

Mandatory extra credit from yesterday - DONE- 20 jump squats, 4 rounds. One round was modified but no worries Troy included them in the workout 🤦🏾‍♀️🤣🤣🤣

Bingo:
Day 2 of 3 - 1 minute bicycle crunches
Day 2 of - no cheat meals, no bread (Day 2 of 3), no sweets for a week

My meals are pictured below...also I started the gut health supplements yesterday so I will tell you how it goes lol

Core everyday:
185 crunches
30 side crunches

Happy Monday!!!!

Day 13 and 14 💦💦💦💦💦💦

Active Rest Day yesterday- took Rachel's Barre class.

FUPA RELOADED- Coach Britt aka BBL surgeon!!!! I just love you so much and I appreciate you building this 🍑 It really looks like a 🍑 I loved the pulsing good mornings and you burned thess glutes with the sumo squats and I felt the glutes working on the slanted lateral kicks. Thank you girl! ❤️

Mandatory extra credit- 4 sets of 20 jump squats- I have to do this later in the week because I have to get to church.

Bingo:
Day 3 of 3 completed rest day workouts - I took an evening walk, it was great
Day 1 of 3 - 1 minute bicycle crunches
All the food- no cheat meals, sweets, or bread

Core everyday:
175 crunches yesterday
180 crunches today
30 side crunches both days

Happy Sunday! Getting ready to praise the Lord 🙌🏾❤️🙌🏾

Day 12✔️💦💦💦💦💦💦💦

FUPA RELOADED- I loved this workout soooooooo much❤️ The kickboxing is always a hit but I really needed that stretch! Thank you Coach B ❤️ Perfect workout to spin the block on ❤️💯❤️

Bingo:
Complete a circuit 2 times- I ran that kickboxing circuit back twice and the stretch one more time after I completed the crunches. (will post video later)
Day 5 of 5 - 50 squats

Core everyday:
170 crunches
30 side crunches

Bonus 2 mile jig

My mango habanero salmon last night was so delicious 😋

Great job with HELL WEEK 🔥🔥🔥🔥🔥🔥 We D8D THAT!!!! PERIODT 💯

HAPPY THANK GOD I'M FIT FRIDAY 💪🏾🔥❤️

Day 11✔️💦💦💦💦💦💦

FUPA RELOADED- That BOY TROY gave us a blast from the past! Up, down, up, down, up, down (in my Empire voice 🤣) The sweat was pouring, a great burn💯

Bingo:
Day 4 of 5 - 50 squats
Day 4 of 4 - 25 plank jacks

Core everyday:
165 crunches
30 side crunches

Day 10 ✔️💦💦💦💦💦💦💦💦

FUPA RELOADED - Coach CK (because I am not sure how her name is spelled lol) brought that 🔥🔥🔥🔥🔥🔥🔥 I loved everything about today from the warm to the end! That core was NO JOKE!!! No lie I had to reset a couple of times! Thanks girl! We needed that! 💪🏾❤️🔥

Bingo:
Day 3 of 5 - 50 squats
Day 3 of 4 - plank jacks

Core everyday:
160 crunches
30 side crunches

Not sure why I am posting food as I plan to do all of the food stuff together next week but I guess for accountability 🤷🏾‍♀️🤣🤣🤣

Happy Hump Day!!!