Good morning, a few days late but better late than never….will catch up. It’s been a year since I have exercised due to family deaths and health challenges with my spouse. Needed some motivation! X28 ready ✌🏾✌🏾✌🏾

Hey ladies, been down since Wednesday with a pull muscle in the groin area, last night was a bit painful 😢 but some Voltaren and Icy Blast cream gave me some relief.....will focus on healthy meals for next few days...

I promise to never miss my warm up and cool down exercises 😎 back soon, stay pushing 💪

Another day down....rise above your circumstances and get to the next level 💯 #my#1Fan #hubbysupport

Day 10 ✔

You have 2 choices....results or excuses, you can't have both....#results

Breakfast - Oatmeal ✔
Lunch - Steak and Shrimp w/veggies ✔
Dinner - Slice of toast w/tea ✔
Day 8 ✔
Happy Loving ❤ Day.....Never forget every champion started from the bottom, time to get to the top! #theroad2thetop

It's weight in day for me #4lbs down....

The pain you feel today will be the strength you build tomorrow 💪 got some Sunday miles in there......its call determination!

DAY 6 ✔ You might not be there yet, but you are definitely closer than you were yesterday! Keep pushin💪🔥 ❤ 😉

Remember Champions start at the bottom but climb to the top...Day 5 done ✔.....#weekendvibes #day6-unloading

Day 4 done ✔....remember change will come. It might take someone 2 weeks and someone else 4 weeks but the common denominator is CHANGE!