Jamila Stewart : I did! Just modify if you feel winded stop 🛑. Don’t push yourself. If you find yourself falling behind instead of resting on the rest day workout on those days. I hope that help. Feel better and drink plenty of H2O and double up on your vitamin C.
Day 4 (Beginners) Done…I’m so happy because I’ve gotten so much better at the modified burpees and planks!!! That just shows it’s working already! Also I have so much more energy now and we only on Day 4!
