Hello, everyone!! I know I have been MIA! I hope you and your families had a GREAT Thanksgiving!!💙

I got down to the last two days of the 14 Day Erase Your Waist Challenge & got sick!
I even worked out on Thanksgiving Day!

I have bronchitis & a sinus infection. I started feeling bad on Friday (achy, coughing, sneezing, no appetite, etc, etc.)

I thought I had COVID but took two tests and they were negative!🙌🏾

I just started my medications yesterday. I’m giving myself a few more days. And I’m BACK! You ladies are phenomenal!!💙

Hello, everyone!! I completed Day 8 yesterday. After working late, going to the grocery store, and walking up three flights of stairs, I literally told myself I’d do it tomorrow.

Then I opened my phone and I see all the beautiful reminders…

Consistency is key! The holidays are once a year. But, you have to walk around with your body all year etc, etc! And then I got up & got it in!!

What all of you reminded me is that I have to keep showing up for myself!! I’m so glad I did! Keep up the GREAT WORK!!💪🏾🔥💙

Day 7 is complete!! It was a struggle but I pushed through!! I was so sore! But, it’s the good kind of sore where you feel the muscles waking up! I can’t believe it’s only been 7 days.

I’m using an app that scans your body. And you compare it week to week to track your progress. I have been using it for about two weeks. I didn’t see a huge difference the first week. And then I started the challenge. And my BMI is now down over 4%!🙌🏾

I see you out there pushing through & getting it in! You are AMAZING!! Keep pushing!!💪🏾🔥

“We must become the change we want to see.” Ghandi

Day 4 is complete!! I didn’t post on Day 2 but was able to push through.

They say it takes 21 days to form a habit. I’m excited for this journey! You ladies are so inspirational!

Thank you for your warm welcome! It means alot! Let’s GO!💪🏾🔥

“Whatever we believe about ourselves and our ability comes true for us.”
Susan L. Taylor

Hello, everyone!!👋🏾

This is Day 1 of the, “No waist November Challenge!!” Although it’s been a minute, I am no stranger to X28.

X28 kept me together when COVID first hit and we were on lock down. So, I’m super excited because I know it delivers AMAZING results! I look forward to seeing my end results.

Continued success to everyone!💙

“It always seems impossible until it’s done.” Nelson Mandela