2021-06-22 07:00:26
π₯³π₯³Day 12 done! Good Morning lovely people! Keep Pushing!! πͺπ½πͺπ½ππ½ββοΈππ½ββοΈ
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2021-06-15 06:55:00
Day 7 π₯π₯DONEπ₯π₯!!! Wooo today was hard, I don't know why.π€·π½ββοΈ. But as hard as it was, I pushed through it & have soaking wet clothes to prove it. π€£π¦π¦π¦
Keep pushing yall! Keep your eyes on your goal! ππ½ββοΈππ½ββοΈππ½ββοΈπ₯³π₯³π₯³π₯³πͺπ½πͺπ½πͺπ½
Keep pushing yall! Keep your eyes on your goal! ππ½ββοΈππ½ββοΈππ½ββοΈπ₯³π₯³π₯³π₯³πͺπ½πͺπ½πͺπ½
Michelle Griffin: I'm just working out alone with the group (my own challenge). I've completed the Intermediate challenge & decided to stay in the group for motivation. π
2021-06-22 10:58:19
2021-06-14 06:54:43
Day 6 - π₯πͺπ½DONEπͺπ½π₯ I can already tell that I'm losing inches and I'm down 4lbs.
2021-06-10 17:24:47
Eat your plant based carbs! Whole foods are good for you! When you're satiated, your craves for junk don't take over you. π₯°βΊβΊ
2021-06-10 17:21:15
Day 4 complete!! Woooo chile but feeling great! πͺπ½πͺπ½π₯³π₯³
2021-06-09 07:36:00
Day 3 complete! I feel amazing! Gotta stay focused on my goals and what I want to look like by the end of August. Time for some steel cut oatmeal. π₯°π₯°π₯°
2021-06-08 21:42:44
Day 2 complete! This is my 2nd challenge & I definitely need it. Hope yall have a great evening!
2021-02-21 10:23:03
Put together meals that are high in fiber, low in calorie density and you will get full. The air fryer is my best friend and I don't add any oil to my food.
2021-02-21 10:18:44
On my way to the grocery store! Remember....you can't out run a bad diet! So if you're eating the right foods & making sure you don't go over the amount of calories you typically burn in a day, you will loose weight. I got results eating foods that were low in calorie density. β
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