Antionette Jenkins: Me too .. first day back in years!!!! I don’t have any answers but hopefully someone answers you for us!

Team X28 : Welcome back! We're excited to have you on board again. The live sessions are a fantastic way to stay motivated and engaged. In addition to that, we recommend following one of our structured programs to ensure you have a well-rounded fitness routine. As for your appetite, it's important to fuel your body properly. Consider incorporating nutrient-dense foods like lean proteins, whole grains, fruits, and vegetables into your meals. Smoothies can be a great option too, as they provide a convenient way to get essential nutrients