2024-04-21 00:49:48
Rest was good- following my bodyβs requests. Completed 18,19 today, feel great. Happy resting everyone!
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Konfena Simpson : Yes I had a complete rest day yesterday and came back. Feeling amazing. Great job today.ππΎ
2024-04-22 02:01:58
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2024-04-19 09:01:33
I had to rest today. Walked... Listening to my body has become imperative to taking care of injury flare-ups. Hey get it everyone!
Konfena Simpson : Yes ππΎ listening to your body is the best thing you can ever do so happy you listen weβll see you when youβre back πͺπΎ
2024-04-19 18:44:43
2024-04-11 21:33:30
I used yesterday to catch up! I'm back on track! Today lunch hour workout, and done!! πͺπ½ππ Get it everyone!
2024-04-10 11:43:43
Day 9 done, caught up!! Woohooβ¦. And rest, then stretch rest of todayβ¦. Heheβ¦.back on track feels good! :)
Monica Coleman: So happy for you ππ½ππ½ππ½ππ½ππ½ππ½
2024-04-11 04:32:41
Monica Coleman: Who you better get it ππ½ππ½ππ½ππ½ππ½
2024-04-11 04:33:46
Team X28 : Hey Larinda, Coach B is going live tonight on Facebook with our coaching call for our members! He's answering al questions about the challenge, nutrition, and your goals. Here's the link to join the X28 Facebook group a join his coaching call! https://www.facebook.com/groups/RI28Challenge/
2024-04-07 19:02:55
Gender: Female
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