I'm sat at work and wondering if anyone is doing any workouts while at work, squeezing in some squats, having a jog on the spot? There are so many videos to utilise.
Andrea Stevenson : Nothing stopping us from getting that extra work!!! A song as your body feels good doing it!! Get it!
Team X28 : Yess!! You can do the workouts anytime of the day! You can do this!! 🙌🏾🙌🏾🙌🏾🙌🏾
Louise Saunders: Just finished Day 2, I like those Squat Twists, quite tricky but I could pop a few of those when no-one is in the office.lol. Thanks my People.
Good day everyone, greetings from the UK.
For the 1st time ever after a workout, I sweat from my chest down and I've never felt prouder. I did a full body C&C and was surprised at how quick the time went. Stay focused people.
Konfena Simpson : Welcome to the Team!!! Glad you got a great sweat 😅 stay consistent and be proud of every milestone drink lots of water and continue to check in and press that play button. Great job today. 👏🏾🔥👏🏾🔥👏🏾
Team X28 : Welcome Aboard!! You are on the right place! Wow, that’s amazing! Sweating from your chest down is a sure sign you pushed yourself hard! 💪🏽🔥Keep that focus strong, you’re doing great! 🙌🏾🫡🙏🏾💪🏾👏🏾❤️🔥
Louise Saunders: Thank you Andrea, Konfena and Team, Yes, got the water and I'll keep on pushing, I use to think sweating was the fat coming out, I know! Now I know it's literally a cooling mechanism we have, no more delusions, straight focus.
