I'm sat at work and wondering if anyone is doing any workouts while at work, squeezing in some squats, having a jog on the spot? There are so many videos to utilise.

Good day everyone, greetings from the UK.
For the 1st time ever after a workout, I sweat from my chest down and I've never felt prouder. I did a full body C&C and was surprised at how quick the time went. Stay focused people.