Haven’t been on for a while. I see a lot has changed. So when is the next monthly challenge. If someone can give me a high level of the new format as when I last used x28 it was mostly classes that were prerecorded and you complete the workout from day to day to complete the monthly list of classes. Please explain the current workout model. Thanks Lisa.
Team X28 : Hi Lisa! Great to have you back! A lot has changed, We have retired some of our older challenges to allow us to bring you a host of new workouts and live classes for the new year. Your new 28-Day Challenges will now be guided by an X28 Trainer every single day. This 2024 we started launching new bonus programs as well as new live classes such as yoga, pilates and fun lower body programs. We hope you enjoy all of the exciting new changes!
Nitty Nashay- X28 Admin: Heey! Welcome back. If you have Facebook, there is a detailed video about the program/ levels in the x28 Facebook group.
Day 5 (Extreme) completed! ✅. Day 5 was some real intense physical and mental SH@&T. But I made it through. It was crazy cause at times it was scary wondering if I was going to get through it, but intriguing cause I wanted more!!!! Yaaaa it was a roller coaster I don’t think I ever done that many burpees and double burpees ever. Lol
Lisa Lane: Okay let just say it’s very challenging. I’m working through but what I realized is that me taking intermediate (multiple times) prepared me for Extreme. The exercises are not difficult as of yet but you have to be in shape to endure. There’s really no breaks in between like with Intermediate. But I like the new format cause it moves from round to round so (I don’t get distracted and let my heart rate drop). Plus I like the fact the they come on while your in the mix of the exercise to say their motivational message it helps me push through at times. But again I’m only 2 days in. Ask me again around day 20
Rowena Martin: So true Lisa, the extreme killed me back in December...messed up my back on the burpees so never got to finish after day 6 or 7. I am able to hack the intermediate. LBB is also good, gives you a sweat and definitely tone the glutes...started a day late but will make up at somepoint....still in gym with crossfit workouts 4-5 days a week...
