✅ Day 28 of S&S Low Impact! It’s been years since I’ve completed any kind of exercise or weight loss program, so this is kinda big deal for me😂 I didn’t change my diet because I took on Dry January instead, but I ate mindfully and still lost 6 pounds in January.
I’m ready to take on February’s Challenge starting tomorrow. I still don’t plan to restrict my diet other than mindful eating, but I do plan to add 2 days per week of strength training in the gym this month. Slow motion is better than no motion and I’m trusting the process! 💪🏽
