Coach B 🔥🔥🔥 love the workout. But I went to cussing 🤬 when you played that joke on us 🤣🤣 talking about 1 min burpees 🤛🏾🤣🤣🤣

How is everyone doing today? How are you feeling so far With this challenge?

Well if you feel like you could have done better then press play. ▶️ it’s just that simple. I want you to give it your all until you have to modify to push through because you can do any and all things let’s gooooo!!!🔥🔥🔥🔥💪🏾

Coach Troy I’m not gonna lie. you had me feeling like I wanted to puke, but I drank some water and killed this workout 🏋🏽‍♀️. 💪🏾

You can do this by believing yourself. look how far you have come. 🙌🏾 we’re a little over halfway done with this challenge. Don’t bring in the new year with the same routine of not being consistent! 😩 press play ▶️ and let’s start 2025 off in the best way possible. 🔥🔥🔥💪🏾🎉

Omg 😳 what a workout 🏋🏽‍♀️! I promise the coaches are making me think before I eat. I love this energy you all are bringing. 😍🙌🏾🔥🔥

You bought the program right? when are you gonna press play or do you just like giving your money away? The hardest part is pressing play moving your body is easy, You do it everyday. It’s time to feed your mind, body and soul with a workout. 🏋🏽‍♀️ turn up!!!! I believe in you. 💪🏾

Coach Britt had me sweating 🥵 heavily the First Round! 🔥🔥🔥🔥 that has not happened since I first started this program back in 2020. What a workout 🏋🏽‍♀️.

Come on everyone I want to see your beautiful faces today. Press play ▶️. You have the power to do it all. Let’s just start with you. 💪🏾

Oh boy Coach Troy was not playing today. 😅 I did eight minute abs and I struggled to get through the second set. but I made it through my abs are on fire. I’m so enjoying this program.

Great work today for those who got it in 👏🏾👏🏾👏🏾👏🏾for those who didn’t there is still time. ⏰ go ahead and press that play button ▶️ you matter, but you have to matter to yourself first.💪🏾

Coach Rachel 🔥🔥🔥🔥 the workout 🏋🏽‍♀️ was epic. 👏🏾👏🏾👏🏾 I did Stretch Zone Flow 1 as well.

Consistency is the key. 🔑 Press ▶️ Play! And let’s end this Hell week with confidence.. 💪🏾

Coach Chris with an amazing workout that cardio section was incredible 🔥🔥🔥.
I had time so I did a little extra cardio and some strength training. I loved doing my workout first because it always motivates me to push for more.💪🏾

You can do this. 👏🏾👏🏾👏🏾 You are the determining factor. How far are you willing to go for better health? 😍 You’re an amazing person with so much to give 🤜🤛🏾 pour into yourself and press that play button. ▶️

( it was leg curls )

I love the HoT 🥵 Box . 🔥🔥🔥 great workout 👏🏾👏🏾👏🏾

Happy hump day!! All you need is one ☝🏾 finger to press play!! ▶️ and take back your life. 🙌🏾 don’t doubt yourself, you are really making a change!! You got this. 💪🏾🔥🔥💪🏾

Coach Troy coming through with the fire.🔥🔥🔥 by the third round, I was ready for all the smoke. 💨🤣🤣

Take accountability for what you put in your body. You did not become unhappy with yourself over night. It took years to abuse your body so how do you expect change to come in one day or 30 minutes?

Stop feeling sorry for yourself and take action.
We’re all here rooting you on. Press play ▶️ and spend the rest of your life getting your health back.You got this.💪🏾

Coach Britt got us right together today. 🔥🔥🔥
No extras today I had therapy for my wrist earlier and even though he caused me pain I still made it through my workout.

Great work today everyone! I’m so proud of you! 👏🏾👏🏾👏🏾👏🏾 Keep up the Amazing work. Remember you’re doing this for yourself 💪🏾! Press Play ▶️