Oh yeah, both days are done.✅ coach Troy and Coach Chris with the intermediate and Coach Rachel and Coach Chris on tone 🔥🔥🔥🔥🔥 I loved every minute of it feeling stronger.💪🏾

Y’all forgive me for not showing up because after my birthday is always my twin’s birthday and they’re turning 10 this year so I am also getting ready for a birthday bash for them, but I promise we gone finish this challenge Together.💪🏾
Thank you all for the birthday wishes. I really appreciate you.🥳💃

Thank you coach B and coach Troy for an amazing workout 🏋🏽‍♀️ 🔥🔥🔥 just what I needed after a long A long birthday 🥳💃 weekend. I felt so confident and happy in my own skin For the first time in 10 years and I know that thanks to This program as well as my discipline and determination to succeed in this program. 💪🏾 thank you to everyone for all the motivation. This community has helped me stay put and I appreciate you all for that. I’ll hit day 20 on our off day because Saturday was my birthday and I did not have time. Let’s go ahead and finish this challenge on out. I’m so proud of you. All great work.👏🏾🔥👏🏾🔥👏🏾

My day, 19 of Tone and Sculpt not working

Day 18 and half of day 19 is done Coach Troy, Coach B and Coach Chris. 🔥🔥🔥 It was intense, but also incredible.

Let’s go everyone. 👏🏾👏🏾👏🏾I hope you’re still pressing play. We’re almost to the finish line. I know you got this.💪🏾

Coach B and Coach Chris all I can say is 🥵 wow. 🤩 lower body workout!!! I freaking loved it.🥳🔥
I’m telling y’all now go and press that play button. ▶️ Be ready to work the glutes them calves hamstring anything that have to do with lower body and lower abs. Come get this work y’all don’t Cheat yourself treat yourself.💪🏾🏋🏽‍♀️🧘🏾‍♀️

Double coach Troy was a vibe today for sure. 😎 I almost fell off that ladder We’ve been climbing since I started this program. 🤣🤣🤣 and no to the jump lunges even though I can do them I do not like them.😅 thanks for the coach Troy party.💪🏾🔥🥳 I believe the coaches are having a little too much fun with this challenge. 💃 but I love 💕 it👏🏾👏🏾👏🏾

Come on everyone let’s press play ▶️ Just remember to never put yourself last. You come first and you deserve the best 🥰

Double Coach Rachel 🏋🏽‍♀️ just hits different 🔥🔥
It’s a great day to start fresh and recommit to your Heath. 😎 you’re made it this far 💪🏾 just keep on going. 👏🏾👏🏾👏🏾👏🏾

The work was intense!! 🥵 Coach B even without weight's Is extreme.😅 but hell, I follow him on Instagram so I should know better.🤣🤣💪🏾 after that my mini me left the chat 💬 😂😂. So me and Coach Chris worked it on out🤩

Come on everyone press play. ▶️ Let’s end this week off strong 💪🏾 you’re doing amazing.🤩 Never forget you are the best. 👏🏾👏🏾👏🏾 and your consistency matters the most!

What a wonderful Work session.🔥It’s like Coach Troy said, can’t nobody do your workouts for you. 😩 even though we all wish they could 😂 you have to be determined and discipline to achieve your goals! 💪🏾also like Coach B says efforts equal results so how much effort are you really putting into each workout? 🏋🏽‍♀️ Whatever path you choose throughout these challenges, just give them your all. 😎🏆💪🏾

coach Chris & coach Troy thank you for the incredible burn today. 👏🏾🔥👏🏾🔥👏🏾 coach Chris did some exercises that I did not think 🤔would actually target my abs until my abs started burning.🤣🤣💪🏾 guess that’s why they paid them. The big bucks. 💰

Good afternoon everyone I hope that you’re having a fantastic day. 😎 Just don’t forget about yourself press play. ▶️ You deserve all the goodness that this program has to offer. 🏆 Don’t miss out being lazy or procrastinating. You can do this. 💪🏾 Just look back to all the wonderful things you have done in your life 🤔 and you’ll understand that this is the most important. 🏋🏽‍♀️ Let’s burn!!!!🔥🔥🔥🔥😎

Double coach Rachel was insane 🤯 but what a Burn.🔥💪🏾 and coach Rachel I think you’re thinking of the Stanky leg with that move. 🤣🤣🤣

Had a stomach ache all day 😩 I just starting to feel better so I decided to get up and get my workout done.✔️ Remember, you can do anything you put your mind to now I feel better than ever.💪🏾 Great work today everyone 👏🏾👏🏾👏🏾👏🏾