2021-06-09 09:11:00
Has anyone been wearing a waist trainer or anything extra like pre workout drink or any supplements while doing the beginners?
LaShunna Stokes: I do the pre workout drink to give me a boost of energy. Didn’t know if we were supposed to or not. But it definitely helps! I wear a waist sweat band too.
Cherice Hollinquest: Yes, I wear a waist sweat band. Its great!
Jessica Pixley: Okay cool, and yes I have been wearing a waist trainer for my mid section and thighs, (never sweated so much during a workout) and have pre workout coming Friday. Thanks for the input ☺️☺️
2021-06-07 15:08:07
I’m starting the beginners today, what exercise should I choose for my Apple Watch while working out? I’m use to just using mixed cardio.
Roni NC: I use the High Intensity Interval training.
Jessica Pixley: Thank you!