I wasted my money for thus challenge because I did 4 days of it. I'm going to purchase it again and promise to do better. I didn't put in the work. I'm too tired when I get home. I wear alot of hats but no excuses.
Shante Pumphrey: Working out in the morning is what works best for me! Even though I want to crawl back in bed after dropping my son at school, I force myself to get dressed before leaving the house so I have no excuse! You got this 💪🏽
Fatma Abdelbaki: If you're meal prepping, you can make them in advance, or cook them daily if you prefer. The idea is that you remain roughly in the calorie count that's given in the Meal plan. If you see a meal you don't like, you can pick a similar one from another day. Or check some foods from the general guide, that have similar caloric value 💪🏼
