This is a dumb question…. But do I need dumbbells to do the dumbbell destruction challenge? I want to incorporate it in the last 14 days of this challenge. I plan on getting some dumbbells eventually but can it be done without them?
Day 9 ✅ I can honestly say I think my body is adjusting. I was able to plank the first two rounds without a break😤 but I did all 4 rounds and 8 min abs #noexcuses
So my rest day was yesterday due to unforeseen circumstances, but day 6 and 8 min abs in the books!! I got through the 4 rounds but the planks are my toughest lol. I see it was about abs in day 6, which is why I limped across the finish line in the 8 min abs lol. I did it tho #noexcuses
As a newbie…. I completed day 1&2 of beginners but should I do the workout more than once? Should I do the days workout multiple times? I haven’t worked out in a few years due to a knee injury but I’m determined to work for the results. Just looking for a little guidance
Team X28 : Welcome to the challenge, Fatima! To answer your question, you will need to follow the video and complete rounds warmup, rounds 1-4, and cool down each day. Each workout should take 30-40 minutes. You only need to workout once a day, however if you choose to more, we recommend that you listen to your body and not push yourself too hard.
