Hi fit fam. Is anyone else here struggling with being consistent with healthy eating? I have been struggling with motivation as whole over the last few weeks or so. Please feel free to share any tips or strategies to get over this rut🙌🏾👊🏿💪🏾
Jackie Pierre: I try and start with small goals so its not so overwhelming. For example; I have bought a huge (2 litre) water bottle and my goal is to finish that everyday and I've been doing oatmeal for breakfast and always make sure I have at least a yogurt in the fridge at work for a snack; so far so good!
Raeitzer Farrell: I take it 1min, 1hour, 1day at a time. I wasn’t motivated to do the workout, at all! I usually do intermediate but I did beginners instead. It’s about consistency and not motivation. The honest truth… motivation come and go hence the small goals. I’m also struggling with eating healthy but I figure if I stay consistent with the workouts, it will come.🤷🏽♀️ 🙇🏽♀️
Elliot Thompson: lol..yeah you are correct. The support team just confirmed...I feel so foolish. I was being to super diligent with submitting before and afters this past weekend as per the instructions on the PDF..damn that's a bit disappointing. Thanks for replying though....I really appreciate it👊🏿
DAY 9 is in the 🎒 for me! Real talk, joining x28fitness is the best decision I have made all year💯...I have absolutely no regrets. Check me out on IG @et_lifts ; let's follow each other's journeys!🙌🏾💪🏾👊🏿🔥
Team X28 : We are so excited to be apart of your journey, and watch you get stronger and healthier by the day!! You can be as great as you want to be!💪🏽 🔥 🔥 🔥
Konfena Simpson : No it’s not. But it’s the Best program to have. Keep pushing 💪🏾! Like Gee says “Excuses or results you can’t have both!” Great job 👏🏾 👏🏾👏🏾👏🏾
Team X28 : It’s not a challenge if it’s not hard work we’re so proud of you for pushing threw great work today 🔥💪🏽
Hi Everyone. My name is Elliot and I'm checking in from Toronto🇨🇦! I literally just joined the X28 Fam, and I'm really looking forward to getting into the action with all of you💪🏾👊🏿🙌🏾🔥!
Konfena Simpson : Welcome to the workout party 🥳! Here we just try to support each other. No one‘s perfect! everyone is trying their best. To stay consistent and you will make it through 💪🏾
Team X28 : Hey Elliot, Welcome to the X28 Family! If you have any questions we’re here for you send us an email to contacts@x28fitness.com.
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