2024-12-08 13:52:04
Did day 2!!! I’m not 100% yet, but I’m getting there. Felt good to workout.
Andrea Stevenson : Great job πŸ‘πŸΎ !
Team X28 : Great job on Day 2! You're doing amazing, even if you're not feeling 100% yet. Every step counts, and it's awesome that you're feeling good to workout again! Keep it up! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ
Konfena Simpson : Great work!! You pressed play ▢️ and that’s what it’s about πŸ’ͺ🏾 doing the work even when you don’t feel like it. πŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎ Just know the your working off that cold as well. πŸ™ŒπŸΎ
2024-12-06 21:51:28
I’ve been sick all week, so I just did day 1. I’m way behind, but I’m gonna keep working out
Team X28 : Get well soon!
Tracy Bolton: Happy your feeling better sis. You hot thisπŸ‘
Kim Morales: Hey girl hope you feel better soon You got this πŸ’ͺ🏽
2024-11-12 20:37:51
I didn’t do EYW today, but I did go to Zumba for 50 minutes. It was a great workout and helped work out some soreness. I also sat in the sauna afterwards and I think that helped.
Kim Morales: At least you moved your body πŸ‘πŸ½
Konfena Simpson : You still put in the work. πŸ’ͺ🏾 great job πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎ
Team X28 : Way to listen to your body and switch it up! πŸ‘πŸΎ
2024-11-11 18:01:33
Day 8 EYW done! I hope tomorrow has no legs!
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : 🀣🀣🀣 great job πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Team X28 : Amazing job pushing through πŸ’ͺπŸΎπŸ™ŒπŸΎπŸ”₯βš”οΈπŸ‘πŸΎπŸ«‘
2024-11-10 18:09:19
During my Sunday nap, I had a dream that I was getting my summer body ready and it was πŸ”₯πŸ”₯πŸ”₯. I know if I stay consistent with this program, it’s absolutely possible!!!
Andrea Stevenson : I love it!!!! Literally have to eat, sleep, and breathe the journey!!! You got this!!
Team X28 : That’s an amazing dream and a clear sign of your determination! Your summer body vision is definitely within reach with the consistency and effort you're putting in. Keep up the great work! your dedication is already paying off, and you’re on the right path to making that dream a reality! πŸ”₯πŸ’ͺ🏾🌟
Team X28 : That’s an amazing dream and a clear sign of your determination! Your summer body vision is definitely within reach with the consistency and effort you're putting in. Keep up the great work! your dedication is already paying off, and you’re on the right path to making that dream a reality! πŸ”₯πŸ’ͺ🏾🌟
2024-11-10 17:55:44
Completed day 6 and then went for a run with my girls.
Kim Morales: Great job πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Andrea Stevenson : Awesome!!! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Team X28 : Great job completing Day 6 and getting in a run with your girls! That’s an awesome way to stay active and enjoy some time together. Keep up the fantastic work! πŸ’ͺ🏾
2024-11-08 18:12:56
I didn’t get to finish day 5, but I decided to run around the outside of the school while I wait for my daughter’s practice to end. I ran 1.1 miles and then walked for a cool down! I am so proud of myself!
Kim Morales: That’s awesome! Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Andrea Stevenson : Amazing πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾!!
Team X28: Awesome Job staying active! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
2024-11-08 17:41:17
I got Day 4 and half of day 5 before I had to pick up the kiddos.
Konfena Simpson : A win is a win πŸ₯‡ Great work.πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎ
Kim Morales: Great work Brooke πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28: Fantastic Job!!!
2024-11-08 15:50:53
I brought clothes to go workout after work, but the stress of work makes me wanna go have a drink instead!
Konfena Simpson : On days where I feel like this. I take my pre-workout powder and boom 30 minutes later I’m ready to push through. Their right there is nothing like that after workout πŸ‹οΈβ€β™€οΈ energy. πŸ”₯πŸ”₯πŸ”₯ you got this πŸ’ͺ🏾 know that with everyday you can get closer to your goals and become more healthy.
Brooke Smith: Thanks guys. I worked out and so glad I didn't give in to the stress.
Kim Morales: I get it! Just remember why you started! Let that be the motivation to stay consistent! You got this girl! Keep going and stay strong!
2024-11-04 20:52:58
Not pleased with my after picture from 14 days of Curves and Core, but I have to remind myself that I didn’t gain this weight in 14 day either. So, my ending pics are gonna also be my beginning pics for Erase Your Waist challenge. I’m not gonna quit.
Andrea Stevenson : Definitely the mindset!!! It’s all progress and the results will show themselves!! Keep showing up!! πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘πŸΎπŸ‘πŸΎ
Konfena Simpson : Yes it definitely could be discouraging at times, especially if you have this idea that you’re gonna lose weight faster than when you gained it. That was definitely me in the beginning. One of the reasons why I stopped the program and came back to the program over and over again, but you’re right we did not gain this weight overnight so it’s not gonna disappear overnight but long as you have discipline and stay focused, you will achieve all your goals
Team X28 : That’s such a great mindset! It’s all about the journey and the progress you’re making, not just the photos. Every challenge brings new opportunities to grow stronger. I’m cheering you on for the Erase Your Waist challenge keep pushing,You've got this! πŸ‘πŸΎπŸ™ŒπŸΎβ€οΈπŸ’ͺ🏾πŸ”₯