Day 4 done! Coach Troy reminds me of how x28 was when I started in 2020: high intensity and core (up/down). Bout to hit this treadmill incline and the sauna.
Andrea Stevenson : Yessss!!! Coach Troy def brings back the old school format of x28 I was around around that time too! Great job today!! 💪🏾💪🏾
Konfena Simpson : Yes, Coach Troy loves the classic. 🦾 he’s the real core king. 🤴🏾My abs are burning and I know yours are too. 🔥🔥🔥🔥 great work for pressing play ▶️ and pushing through. 👏🏾👏🏾👏🏾 I hope that sauna felt amazing. 🤩
Team X28 : Great job on Day 2! You're doing amazing, even if you're not feeling 100% yet. Every step counts, and it's awesome that you're feeling good to workout again! Keep it up! 💪🏾💪🏾💪🏾🙌🏾🙌🏾🙌🏾
Konfena Simpson : Great work!! You pressed play ▶️ and that’s what it’s about 💪🏾 doing the work even when you don’t feel like it. 🔥👏🏾🔥👏🏾🔥👏🏾 Just know the your working off that cold as well. 🙌🏾
I didn’t do EYW today, but I did go to Zumba for 50 minutes. It was a great workout and helped work out some soreness. I also sat in the sauna afterwards and I think that helped.
During my Sunday nap, I had a dream that I was getting my summer body ready and it was 🔥🔥🔥. I know if I stay consistent with this program, it’s absolutely possible!!!
Andrea Stevenson : I love it!!!! Literally have to eat, sleep, and breathe the journey!!! You got this!!
Team X28 : That’s an amazing dream and a clear sign of your determination! Your summer body vision is definitely within reach with the consistency and effort you're putting in. Keep up the great work! your dedication is already paying off, and you’re on the right path to making that dream a reality! 🔥💪🏾🌟
Team X28 : That’s an amazing dream and a clear sign of your determination! Your summer body vision is definitely within reach with the consistency and effort you're putting in. Keep up the great work! your dedication is already paying off, and you’re on the right path to making that dream a reality! 🔥💪🏾🌟
Team X28 : Great job completing Day 6 and getting in a run with your girls! That’s an awesome way to stay active and enjoy some time together. Keep up the fantastic work! 💪🏾
I didn’t get to finish day 5, but I decided to run around the outside of the school while I wait for my daughter’s practice to end. I ran 1.1 miles and then walked for a cool down! I am so proud of myself!
Konfena Simpson : On days where I feel like this. I take my pre-workout powder and boom 30 minutes later I’m ready to push through. Their right there is nothing like that after workout 🏋️♀️ energy. 🔥🔥🔥 you got this 💪🏾 know that with everyday you can get closer to your goals and become more healthy.
Brooke Smith: Thanks guys. I worked out and so glad I didn't give in to the stress.
Kim Morales: I get it! Just remember why you started! Let that be the motivation to stay consistent! You got this girl! Keep going and stay strong!
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