2024-10-26 13:53:49
I couldnβt make myself workout yesterday, so I did day 5 and 6 today Curves and Core. Pushed through! I realized, this isnβt even a full 28 day challenge Iβm doing, surely I can make it 14 days!
Konfena Simpson : Yes you can do this. ππΎππΎππΎ I believe in you. πͺπΎ keep pushing you got this. π₯ππΎπ₯ππΎ
2024-10-26 19:50:54
Post
2024-10-25 21:21:07
Question, when we are tired and sore, do we just push past it or do we take a day to rest?
Kim Morales: Sore like painful or just like sore? If itβs painful, rest. F its nor itβs your body just getting used to the workouts
2024-10-26 03:24:32
Team X28 : Great question! It really depends on the level of soreness and fatigue. If it's mild, sometimes pushing through with a lighter workout or some gentle movement can help with recovery. But if you're really sore or feel exhausted, taking a rest day can be the best way to let your muscles recover fully and come back stronger. Listening to your body is key!
2024-10-26 13:48:56
2024-10-24 21:25:25
Day 4 curves and core done. That short workout had me fooled! Here comes Troy David with the core burnout, but I needed it. The scissors sucked!
Konfena Simpson : π€£π€£ you made it through and thatβs something to be proud of great work. πͺπΎπ₯ππΎπ₯
2024-10-25 23:58:13
2024-10-24 15:51:42
I forgot to post yesterday. Since it was a much needed rest day, I did upper body burn with back and shoulders. I have been eating and drinking well. The struggle is real!!! Iβm sure glad I have these before pics bc thatβs the only thing thatβs kept me from eating some chocolate or ice cream!
Konfena Simpson : Yes ππΎ great job. Staying focused is key π πͺπΎ you looked and said Iβm now going back ππΎπ₯ππΎπ₯ππΎ
2024-10-24 20:40:15
Kim Morales: You got this Brooke πͺπ½ when you see the results youβre gonna be amazed! Trust me! Remember why you started π«Άπ½
2024-10-25 02:11:34
2024-10-22 21:17:48
Just finished day 2 of the 14 curves and core challenge. Also, added a run earlier this afternoon too. My legs are definitely sore. I need this. Iβve eaten good today too!
Kim Morales: Great job ππ½ππ½ππ½ππ½ππ½ keep going πͺπ½
2024-10-23 02:51:19
2024-10-21 21:56:11
Whew!!! Stopped with the excuses and made a way. I got in Day 1 of the Curves and Core. It was not what I expected but it was good and I needed it!
Andrea Stevenson : Great job!!! Getting started is the hard part!! Now you are here just press play!!!
2024-10-22 14:39:14
Konfena Simpson : Itβs excuses or results and Iβm so proud of you today because you chose results πͺπΎ. Great work today.π₯ππΎπ₯ππΎπ₯ππΎ
2024-10-22 17:53:49
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