I couldn’t make myself workout yesterday, so I did day 5 and 6 today Curves and Core. Pushed through! I realized, this isn’t even a full 28 day challenge I’m doing, surely I can make it 14 days!
Kim Morales: Sore like painful or just like sore? If it’s painful, rest. F its nor it’s your body just getting used to the workouts
Team X28 : Great question! It really depends on the level of soreness and fatigue. If it's mild, sometimes pushing through with a lighter workout or some gentle movement can help with recovery. But if you're really sore or feel exhausted, taking a rest day can be the best way to let your muscles recover fully and come back stronger. Listening to your body is key!
I forgot to post yesterday. Since it was a much needed rest day, I did upper body burn with back and shoulders. I have been eating and drinking well. The struggle is real!!! I’m sure glad I have these before pics bc that’s the only thing that’s kept me from eating some chocolate or ice cream!
Konfena Simpson : Yes 🙌🏾 great job. Staying focused is key 🔑 💪🏾 you looked and said I’m now going back 👏🏾🔥👏🏾🔥👏🏾
Kim Morales: You got this Brooke 💪🏽 when you see the results you’re gonna be amazed! Trust me! Remember why you started 🫶🏽
Team X28 : It’s definitely not easy, but you're doing amazing! And yes, those before pics are such a powerful reminder of how far you’re coming. Keep it up! Proud of you for pushing through! ❤️👏🏾😎💪🏾🫡
Just finished day 2 of the 14 curves and core challenge. Also, added a run earlier this afternoon too. My legs are definitely sore. I need this. I’ve eaten good today too!
