2025-03-18 19:08:38
Tuesday workout done βœ…
Kim Morales: Great work Andrea πŸ‘πŸ½πŸ‘πŸ½ you’re on πŸ”₯
Konfena Simpson : Yessss πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ Great work!πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎ
Team X28 : You def killed it!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
2025-03-16 17:45:40
Not too bad after only having 4 hours of sleep. Definitely planning on going to sleep early tonight. Happy Sunday!
Konfena Simpson : You finish that intense workout with only four hours of sleep.l! Omg 🀯 Well done!! πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯πŸ’ͺ🏾
Team X28 : Running on just 4 hours of sleep and still getting it doneβ€”impressive! πŸ’ͺ🏾πŸ”₯
Kim Morales: Let’s goooooo Andrea πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2025-03-14 15:08:20
Wrapping up this week with a walk and some lower body work with Coach Chris. Happy Friday!!!
Team X28 : Awesome Job!!! ❀️πŸ”₯πŸ’ͺ🏾
Kim Morales: Hey yall 😍 great work Andrea πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Great work today and I hope you enjoyed that walk.πŸ‘πŸΎπŸ”₯πŸ’ͺ🏾
2025-03-13 17:06:16
I was outside today ya’ll!! Happy Thursday!!
Konfena Simpson : Get that work! Great job πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ’ͺ🏾
Team X28 : Awesome Job!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Kim Morales: Great job Andrea πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2025-03-12 15:31:42
It’s a beautiful day out so I had to get me a nice walk and I’m glad I did it before today’s weighted HIIT!! Happy Wednesday!!
Konfena Simpson : Happy Tuesday Andrea! it looks beautiful outside. 😎 Enjoy your walk.πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ and great work. πŸ’ͺ🏾
Kim Morales: Great work Andrea πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ you’re doing such a great job πŸ”₯
Team X28 : Great job getting that walk in before the weighted HIIT. It is a double the win! πŸ’ͺ🏽πŸ”₯
2025-03-11 13:56:54
Another TONED & SCULPT workout done βœ… and my arms are definitely feeling it today. No need to grab scissors to remove my sportsbra today….it has a zipper!!!! 🀣🀣 Happy Tuesday!!!
Kim Morales: πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ you got smart πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ great work Andrea πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺ🏽πŸ’ͺ🏽
Konfena Simpson : 🀣🀣🀣🀣 problem solved. Awesome work πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Team X28 : Your arms definitely put in work! πŸ’ͺ🏽 Keep going! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ
2025-03-10 19:58:07
Happy Monday everyone!!!
Konfena Simpson : Happy Monday great work, Andrea.πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Way to go Andrea!!! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ
2025-03-06 12:41:28
Day 4 and Coach B brought it as usual!! My shoulders and back are feeling it and it feels so good!! Not sure if I’ll be able to take off my sports bra, but hey, that’s what scissors βœ‚οΈ are for!! 🀣🀣
Kim Morales: 🀣🀣🀣🀣 I know that’s right Andrea 🀣🀣 he definetly brought that πŸ”₯ he had me like πŸ₯΅πŸ€£ great work πŸ’ͺ🏽
Konfena Simpson : Omg 🀣🀣🀣🀣🀣 okayyy πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ coach B was not playing. great work today πŸ’ͺ🏾 and I hope you don’t have to cut too many sports bras.πŸ˜‚πŸ˜‚
Team X28 : Amazing Job!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
2025-03-05 20:37:23
I know it’s a rest day for T&S but I got my walk in after my noon zoom. Finished up my day with an evening yoga session. Hope ya’ll had a wonderful Wednesday!!
Kim Morales: Great work Andrea πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Active rest is the best rest. πŸ’ͺ🏾
Team X28 : Way to keep it moving even on a rest day! Yoga session is a perfect way to wind down.πŸ™ŒπŸΎπŸ‘πŸ½πŸ”₯πŸ’ͺ🏾❀️
2025-03-04 12:21:52
Day 2 done. Coach Troy did what he do and it gave!!! Those half burpees to bicep curls.., NO WORDS!!! Neck down felt today’s workout πŸ₯΅πŸ₯΅
Konfena Simpson : 🀣🀣 great workπŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎ
Kim Morales: Okkkkkk Andrea he sure did πŸ˜†πŸ”₯πŸ’ͺ🏽 Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : You powered through that neck down burn! Keep it upπŸ’ͺ🏾πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯