Konfena Simpson : Yessss ππΎππΎππΎππΎ Great work!ππΎπ₯ππΎπ₯ππΎ
2025-03-19 22:42:05
Post
2025-03-16 17:45:40
Not too bad after only having 4 hours of sleep. Definitely planning on going to sleep early tonight. Happy Sunday!
Konfena Simpson : You finish that intense workout with only four hours of sleep.l! Omg π€― Well done!! ππΎπ₯ππΎπ₯πͺπΎ
2025-03-16 22:33:13
Team X28 : Running on just 4 hours of sleep and still getting it doneβimpressive! πͺπΎπ₯
2025-03-17 15:20:29
2025-03-14 15:08:20
Wrapping up this week with a walk and some lower body work with Coach Chris. Happy Friday!!!
Konfena Simpson : Great work today and I hope you enjoyed that walk.ππΎπ₯πͺπΎ
2025-03-15 15:41:26
2025-03-12 15:31:42
Itβs a beautiful day out so I had to get me a nice walk and Iβm glad I did it before todayβs weighted HIIT!! Happy Wednesday!!
Konfena Simpson : Happy Tuesday Andrea! it looks beautiful outside. π Enjoy your walk.ππΎππΎππΎ and great work. πͺπΎ
2025-03-12 20:08:20
Kim Morales: Great work Andrea ππ½ππ½ππ½ youβre doing such a great job π₯
2025-03-13 01:29:37
2025-03-11 13:56:54
Another TONED & SCULPT workout done β
and my arms are definitely feeling it today. No need to grab scissors to remove my sportsbra todayβ¦.it has a zipper!!!! π€£π€£ Happy Tuesday!!!
Kim Morales: πππππ you got smart πππππ great work Andrea ππ½ππ½ππ½πͺπ½πͺπ½
2025-03-12 12:41:21
Konfena Simpson : π€£π€£π€£π€£ problem solved. Awesome work ππΎππΎππΎππΎ
2025-03-12 15:41:23
2025-03-06 12:41:28
Day 4 and Coach B brought it as usual!! My shoulders and back are feeling it and it feels so good!! Not sure if Iβll be able to take off my sports bra, but hey, thatβs what scissors βοΈ are for!! π€£π€£
Kim Morales: π€£π€£π€£π€£ I know thatβs right Andrea π€£π€£ he definetly brought that π₯ he had me like π₯΅π€£ great work πͺπ½
2025-03-06 18:40:25
Konfena Simpson : Omg π€£π€£π€£π€£π€£ okayyy ππΎππΎππΎ coach B was not playing. great work today πͺπΎ and I hope you donβt have to cut too many sports bras.ππ
2025-03-06 19:12:50
2025-03-05 20:37:23
I know itβs a rest day for T&S but I got my walk in after my noon zoom. Finished up my day with an evening yoga session. Hope yaβll had a wonderful Wednesday!!
2025-03-04 12:21:52
Day 2 done. Coach Troy did what he do and it gave!!! Those half burpees to bicep curls.., NO WORDS!!! Neck down felt todayβs workout π₯΅π₯΅
Kim Morales: Okkkkkk Andrea he sure did ππ₯πͺπ½ Great work ππ½ππ½ππ½
2025-03-04 19:48:58
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