Kicking off the first Monday of November with an amazing sweaty workout. I’m still dealing with a slight cough but I refuse to let that stop me getting my workout!!! Coach B brought the 🔥🔥to low impact with the hot box today!!!

Another workout in the books. Full body burn today. Happy Thursday!!

One thing about doing lower body workouts on the floor is that you can feel the burn FAST!!! I didn’t do any cardio today but I was sweating like I did!!! Coach Brit did not come to play!! Happy Wednesday!!

Coach B did not come to play today when he said full body!! 😰

I had a busy morning so I started my workout later than I like but I got it done. B & G low impact day 4 done.

I definitely felt yesterday’s workout this morning but I pushed through and got it done today. Some upper body and lower body work with Coach Chris done ✅

Today was my first HIIT workout since having COVID and it felt so good to be able to get it done! I have been walking during my recovery to keep active because heavy cardio was not possible. Felt great to get back to my routine. Low impact day 1 done and the music was 🔥🔥 I missed my X28 family!!!

Now time to sit in my sauna. Happy Monday!!!

Day 2 done ✅ I am doing the instructor led intermediate program this go round and Coach Chris did not disappoint today. Happy Tuesday!!

Forgot to post yesterday.

I enjoyed the rest day yesterday and took some time to do some good stretching for the recovery. We had a heat advisory today so I decided to not go walking. Still got a good work out in though!! Happy Thursday!!