2024-12-18 19:44:37
After getting some much needed rest last night, I was ready for today’s weighted hot box and core work. Happy Wednesday!!!
Konfena Simpson : Amazing work. πŸ’ͺ🏾 πŸ”₯πŸ‘πŸΎ
Team X28 : Glad you got that rest and came back ready to crush the weighted hot box and core work! πŸ’ͺ🏾πŸ”₯ Keep that energy going strong!
Andrea Stevenson : Get it!!! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
2024-12-17 15:13:09
Cardio and core for today. I didn’t sleep well last night but I knew I’d get some energy from my workouts. Happy Tuesday!!
Konfena Simpson : Let’s goo!!!πŸ”₯πŸ”₯πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Even with a rough night’s sleep, you still powered through cardio and core! amazing! Keep that energy up, you're doing great!
2024-12-16 15:22:45
Coach Brit, Coach Brit!!!! Girl you brought it with the lower body work today!!! That workout and the added core work had things on πŸ”₯πŸ”₯!!! Happy Monday!!
Konfena Simpson : Amazing 🀩 work! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ what a great burn πŸ”₯ πŸ”₯πŸ”₯πŸ”₯
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : That lower body and core work had you feeling it! πŸ’ͺ🏾 So glad you're starting the week strong
2024-12-15 12:51:46
Active rest day yoga and core work done. Happy Sunday!!!
Konfena Simpson : Ayee!! πŸ”₯πŸ”₯πŸ”₯ Great work Andrea.πŸ‘πŸΎπŸ‘πŸΎ You are always going the extra mile πŸ’ͺ🏾
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Awesome job!!
2024-12-13 17:33:54
EMOM Friday workout done!! It’s been a while since I did an EMOM workout and I surprised myself with keeping up with Coach Rachel!!! Happy Friday!!!
Team X28 : Awesome job!!!!! EMOMs are no joke and you pushed through! Proud of you! πŸ’ͺ🏾
Kim Morales: Great job πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Way to go!!!πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ‘πŸΎπŸ‘πŸΎ
2024-12-12 22:07:09
Day 4 with Coach Chris done. Doing the core work with her and then my added core work had my core on πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Kim Morales: Let’s gooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Love a good core burner πŸ”₯πŸ”₯ Good job πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Team X28 : Way to go on Day 4! πŸ”₯πŸ”₯πŸ”₯ Coach Chris + your extra core work = serious gains! Keep that fire going!!
2024-12-11 16:53:54
Active rest day with some yoga and core work. Happy Wednesday!!
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : You’re doing an amazing job.πŸ’ͺπŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ‘πŸΎ
2024-12-10 14:27:54
Some HIIT cardio and abs done βœ…. I’ve decided to add in extra ab work to my workouts this month. Happy Tuesday!!
Andrea Stevenson : Great job!! πŸ‘πŸΎ
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Awesome job πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
2024-12-09 15:26:54
Happy Monday fit family!!! I was on a cruise with my mom for her birthday last week so I am a week behind with this month’s challenge. Day 1 and some abs done today.
Kim Morales: Great work Andrea πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ I hope you had a fun time!
Team X28 : Glad to have you back!!! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Andrea Stevenson : Great work!!! πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯
2024-11-28 17:03:23
I made sure to get my workout done early today so I could enjoy spending the rest of the day with the ones I love. Happy Thanksgiving!!!
Kim Morales: Great work πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Great work!
Team X28 : Awesome Consistency Andrea! That's such a great way to start the day πŸ’ͺπŸΎπŸ™ŒπŸΎπŸ‘πŸΎ