Day 19 was all about pushing through!! Shout out to COACH B!! Trust me I appreciate your dedication and commitment to bringing us something different with the way you put those moves together! 👏🏾🫡All I know I’m always here for when Coach B reminds us that was just the warm up and everything is burning 🥵 already!!

Great work today everyone!!! We have what we need the team is dedicated to helping us get the results we want! Just keep pressing play! We got this !! It’s always the progress over perfection that’s going to get us there!!

Day 18 🔥🔥💦💦✨✨!! Coach Troy bought that heat per usual! I was bopping to Coach B’s playlist a vibe for sure!

I had to run my day two at the gym today!! Upper body work! Definitely see where I’m getting stronger each workout and having a blast as well!! Im appreciative of everyone that’s been apart of this journey!

ACTIVE REST DAY… joined Coach Troy for a RISE AND GRIND party!! Let’s get it!! Don’t let these holidays throw you off! Stay focused one workout at a time!! We GOT THIS!

STAY FOCUSED ON THE JOURNEY!! 💪🏾💪🏾💪🏾 Day 16 ✅✅💦💦💦🔥🔥Coach Chris came with that short but sweet workout that was amazing!! FULL BODY work. One thing Coach Chris gon do is put some complex moves together that will have you rethinking some things!

Hope you have an amazing day!!!

NEVER miss a Monday!!! Definitely sets the tone for the week!! Grateful to be able to move my body and get to the business today! Coach Britt came through with that killer workout and I decided to not use any bands or weight. But def focused on the muscle groups being worked and I felt that workout intensely.

Ya girl missed the weights and I had to get it heavy leg day vibes! Why not finish destroying the legs!! Keep pressing play and like my girls I’m rooting for everyone on this journey! Let’s get it!!!

DAY 14 🔥🔥🔥🥵🥵🥵💦💦💦!!!! Happy SUNDAY FUNDAY with the boy Coach Troy! Loved today’s workout definitely was a cardio endurance and stamina builder! Let’s get it yall!! Halfway through the challenge!! Can’t believe this year is almost over!! Keep pushing and pressing on this journey! #ILOVEITHERE #MEVTHEMEYESTERDAY

Had to take a pick cuz the 💦💦💦 was REAL!!

HAPPY SATURDAY FIT FAM!!! Active rest day for me, since I had a rough week! Tapped in and did Low Impact Day 13 , baybeee Coach Chris never plays when she shows up!! Great workout! Then I did a quick TONED replay with Coach Troy! Always have fun with that workout!! Hope you all are having a great day!! Let’s get it yall!! 🔥🔥👏🏾👏🏾🙌🏾🙌🏾💪🏾💪🏾

Sidenote: my little mini woke up and said Good morning mommy! Time to workout! So you know I had to show up for myself today!! 🫶🏾 just grateful to feel strong enough and great to push play and focus on my goals!

I’MMMM BACK!!! Well I never really left! Happy Fit Friday yall!! Soooo I’m not sure how I made it through Day 10 on HUMP DAY because I ended up being soooo sick later that day. But I had to rest yesterday seeing as I couldn’t and really didn’t eat so I had no energy!
I was able to get back to it today knocking out Day 11 and Day 12!! Them ladies sure pushed ya girl!! Loving the journey and everyone that is apart!! Hope you pressed play today yourself!!

Hey Fit Fam!!! Happy Tuesday!!! Shoutout to Coach Troy for the amazing workout this morning!!

Yesterday I didn’t get to check in but never MISS A MONDAY! Straight off vacation and the grind is still the same. Had to get a little later but Coach Britt came with that 🔥🍑!!

Staying consistent have you vacation ready and confident in your clothes!! Just keep pressing play and staying focused on the goal!! I’m proud of everyone let’s get it!!

Day 6 HWL challenge ✅✅✅💦💦💦! Coach B and that hot box def kept me pushing and working for these results! Still grinding while on vacation! It’s a lifestyle for me! Let’s get it!! Everyday you can take some time to choose you and your goals!!

Fun FRIDAY!! Hey y’all!!!! I had to take an extra rest day! But I did Day 4 and Day 5 today!! Coach Chris and Coach Rachel duo!! They def had me sweating and earning it today! The beauty of having this platform is enjoying wherever you are! I had the pleasure of performing these workouts while on vacation! Just keep showing up and pressing play !! The results will happen!