Your diet plays a big role in building muscle especially a bigger booty. So to whip your eating habits and booty into shape, try incorporating these high protein foods into your regimen:

SALMON: Salmon is a rich source of protein, giving you up to 17 grams of protein for every 3 ounces you take in. It is also low in saturated fats and high in unsaturated fats; meaning, it does not only build your booty but also takes care of your heart in the process.

PROTEIN SHAKES: Fitness coaches swear by them because of their fast absorbing action to give your muscles the protein it needs after a workout. Whey proteins, which is the most common protein used, can promote muscle growth and recovery after intense work-out sessions. You can go for whey protein or other protein options to provide nutrients to your muscles. Protein-shakes help to maintain blood sugar levels, increase  mass in your booty muscles, and reduce stress levels by decreasing cortisol production in the body. By drinking protein shakes, you’ll be providing your body with the necessary nutrients to build a bigger butt.

BROWN RICE: Brown rice is a good example of complex carbohydrates needed to kill your workout because it’s a perfect blend of complex carbs and protein, having up to 5 grams per cooked cup. And in case you need an extra protein boost, use the protein powder made from brown rice. It is high BCAAs that help to reduce muscle soreness and fatigue. Brown rice also supplies your body with the needed strength to fuel your muscle mass when you are on those squats reps.

EGGS: Eggs should be high up on your list due to their impressive nutrition profile which includes vitamin B12. They are also packed with a lot of leucine that stimulates muscle growth which is especially important for your booty gains. Want more protein? The man eat the whole egg not just the whites. Eating eggs okay workouts can do wonders for that drink. 

BEANS: Beans are high in proteins and also provide your body with nutrients and minerals including calcium, iron, potassium, and magnesium. Beans also contain healthy, complex carbohydrates in a good proportion to protein which helps with growing that booty into the booty you’ve always dreamed of. 

These foods will directly feed your muscles and get you your body goals of a snatched waist and a big butt. But you need to combine exercise with a healthy diet. The foods on this list are just some of the things you can add to your diet to help speed up the process of making your butt bigger. Not only will you be able to get a bigger butt but you will also also see your waistline shrink!